Punching bag chain
A punching bag chain is used to hang a punching bag. It consists of a strong ring with four chains attached to it. A hook is mounted at the bottom of each chain, from which the punching bag is hung. The most important thing about a punching bag chain is that the chains are exactly the same length. This ensures the punching bag hangs straight. If not, the punching bag can come loose. In the worst case, you can get injured. Another feature of a punching bag chain is that it must be strong enough to withstand a vigorous workout.
Material and designs
A punching bag chain varies in length from 52 to 58 centimeters. They are made of stainless steel or galvanized iron. Both materials are rust-resistant. Therefore, the punching bag chain will not lose its strength even after many years of use. There are several versions to choose from. The standard version has a ring at the top, allowing the chain to be hung from a hook. However, there are also versions with a carabiner and a swivel. The latter allows the punching bag chain to be permanently attached to a ceiling suspension point.
The 4-point chain punching bag chain
How you choose to use the punching bag chain is a matter of personal preference. It's no surprise that the chain will take a beating from punching and kicking. However, the four chains are strong enough to withstand this. Some athletes find it annoying when the punching bag is always facing the same direction. They can purchase a chain with a rotating swivel. If the punching bag isn't hit exactly in the center, it will rotate. This can be a useful tool for training the placement of your punches and kicks.
